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	<title>At Four Thousand Feet &#187; Training</title>
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	<description>The Adventures of a Girl in the White Mountains of New Hampshire</description>
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		<title>Breaking into Double Digits</title>
		<link>http://hike.larisadannis.com/2010/01/11/breaking-into-double-digits</link>
		<comments>http://hike.larisadannis.com/2010/01/11/breaking-into-double-digits#comments</comments>
		<pubDate>Tue, 12 Jan 2010 00:12:36 +0000</pubDate>
		<dc:creator>Larisa</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://hike.larisadannis.com/?p=310</guid>
		<description><![CDATA[Today I accomplished something that, four months ago, seemed far beyond my reach. I broke through a barrier of sorts &#8211; reaching and surpassing a little number that has toyed with me for weeks now. I ran for over 10 consecutive miles. And not only that. I ran 100% pain free. When diagnosed with a [...]]]></description>
			<content:encoded><![CDATA[<p>Today I accomplished something that, four months ago, seemed far beyond my reach. I broke through a barrier of sorts &#8211; reaching and surpassing a little number that has toyed with me for weeks now.</p>
<p>I ran for over 10 consecutive miles. And not only that. I ran 100% <em>pain free</em>.</p>
<p>When diagnosed with a hip labral tear back in September, I established the &#8220;10 mile, pain free&#8221; standard as a benchmark. How (and why) I settled upon that number I do not know. Yet in my mind I equated running 10 miles with full and total recovery.</p>
<p>After talking things through with a specialist down in Boston, I knew that there was a slight (but very real) possibility that I&#8217;d never run long distances again without surgery. Nevertheless, I pressed on, building up my mileage in baby steps.</p>
<p>Who&#8217;d have known that today was to be the day?</p>
<p><img src="http://lh5.ggpht.com/_w7onVheWNLw/S0t1IKBtJnI/AAAAAAAAKpo/fnn75LWO_EY/s800/10miles.jpg" alt="" width="490" /></p>
<p>Not even the most devious of ice patches on the mean (and terribly plowed, I might add) streets of Manchester could have dampened my spirits.</p>
<p>Dare I start setting running goals for the year?</p>
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